Cardio for Fitness

It is important that we do enough exercise each day, as exercise is so good for different aspects of our health.  Cardio exercise is any movement which allows your heart to beat faster and for you to become a little out of breath.  When we perform cardio exercise, we increase our heart’s capacity for pumping

A Simple Weight Loss Goal – Go for 10%!

Did you know that we can feel some fantastic benefits to our health simply by losing 10% of our body weight?  If we are overweight, this can go a long way towards making us healthier as well as feeling better. Here are some of the main benefits to losing 10%. Cardiovascular Health Losing just 10%