UK Health Modification
Fish is a top way to get your recommended amounts of omega 3 fatty acids, and other healthy nutrients. The problem is, not everyone likes the taste of fish, and …
The Paleo diet has been around for a few years now as the newest and healthiest way to eat. It essentially involves reducing the amounts of farmed grains (used in …
If you are looking to get healthy, lose weight and feel better, you may have heard that cutting out sugar will help. It certainly will! Sugar is increasingly being found …
There is no real definitive answer to this question; it depends largely on the types of vitamins being consumed and by whom. If you are a naturally healthy person, with …
There are hundreds, if not thousands of weight loss diets and plans out there for us to try, but many people find eating a restrictive diet can make their lives …