Eating a Rainbow for Better Health

We all know that we should consume a good portion of fruit and vegetables each day in order to keep a healthy lifestyle.  Did you know that different colours of fruit and vegetables represent different vitamins and minerals?  In order to get a good blend of vitamins, we should aim to eat lots of different

Cardio for Fitness

It is important that we do enough exercise each day, as exercise is so good for different aspects of our health.  Cardio exercise is any movement which allows your heart to beat faster and for you to become a little out of breath.  When we perform cardio exercise, we increase our heart’s capacity for pumping