UK Health Modification
Not everyone wants to trek down to the nearest gym when they are trying to get fit and lose weight. In fact, many people are more comfortable exercising in their …
There are hundreds, if not thousands of weight loss diets and plans out there for us to try, but many people find eating a restrictive diet can make their lives …
Fish is a top way to get your recommended amounts of omega 3 fatty acids, and other healthy nutrients. The problem is, not everyone likes the taste of fish, and …
We hear all the time that people should run more, because it is so beneficial for weight loss, bone density and cardiovascular health. The problem is that running is really …
It is often said by healthcare professionals that we can experience many health benefits when we lose as little as 5%-10% of our body weight. When a person is overweight, …
The Paleo diet has been around for a few years now as the newest and healthiest way to eat. It essentially involves reducing the amounts of farmed grains (used in …
If you are looking to get healthy, lose weight and feel better, you may have heard that cutting out sugar will help. It certainly will! Sugar is increasingly being found …
There is no real definitive answer to this question; it depends largely on the types of vitamins being consumed and by whom. If you are a naturally healthy person, with …
The title may be a bit misleading – there is no easy way to lose weight unfortunately! However, the concept behind losing weight IS easy and it is all to …
Here in the UK, our health service is struggling to cope with the number of people using it’s Accident and Emergency services. Every day, we hear stories in our press …