Immunologica

Sleep is a very important part of keeping healthy.  Our bodies are able to tell us when we need to sleep, and send out signals to us.  Sleep allows our bodies to repair themselves, and for our brains to consolidate memories and information. Bad sleep quality is linked to other problems in the body such

The winter is often a time when illness strikes.  The common cold, runny noses, coughs and sore throats can make this time of year a nasty time!  With the right tools, we can all stay healthy during the winter season. The first thing to do to keep healthy during the cold is to load up

A weight loss diary or journal can be a powerful tool in our weight loss mission.  Success at weight loss is often about small and manageable changes, compared to drastic differences, so keeping a simple diary can be a great way to achieve success. If you are unable to remember what you ate last Monday,

It is important that we do enough exercise each day, as exercise is so good for different aspects of our health.  Cardio exercise is any movement which allows your heart to beat faster and for you to become a little out of breath.  When we perform cardio exercise, we increase our heart’s capacity for pumping