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How to Keep a Weight Loss Diary

A weight loss diary or journal can be a powerful tool in our weight loss mission.  Success at weight loss is often about small and manageable changes, compared to drastic differences, so keeping a simple diary can be a great way to achieve success. If you are unable to remember what you ate last Monday,

Cardio for Fitness

It is important that we do enough exercise each day, as exercise is so good for different aspects of our health.  Cardio exercise is any movement which allows your heart to beat faster and for you to become a little out of breath.  When we perform cardio exercise, we increase our heart’s capacity for pumping

A Simple Weight Loss Goal – Go for 10%!

Did you know that we can feel some fantastic benefits to our health simply by losing 10% of our body weight?  If we are overweight, this can go a long way towards making us healthier as well as feeling better. Here are some of the main benefits to losing 10%. Cardiovascular Health Losing just 10%

Keeping Healthy in Winter

The winter is often a time when illness strikes.  The common cold, runny noses, coughs and sore throats can make this time of year a nasty time!  With the right tools, we can all stay healthy during the winter season. The first thing to do to keep healthy during the cold is to load up

03
Jan, 2020

How to Keep a Weight Loss Diary

A weight loss diary or journal can be a powerful tool in our weight loss mission.  Success at weight loss is often about small and manageable changes, compared to drastic differences, so keeping a simple diary can be a great way to achieve success. If you are unable to remember what you ate last Monday,

05
Dec, 2019

Cardio for Fitness

It is important that we do enough exercise each day, as exercise is so good for different aspects of our health.  Cardio exercise is any movement which allows your heart to beat faster and for you to become a little out of breath.  When we perform cardio exercise, we increase our heart’s capacity for pumping

17
Nov, 2019

A Simple Weight Loss Goal – Go for 10%!

Did you know that we can feel some fantastic benefits to our health simply by losing 10% of our body weight?  If we are overweight, this can go a long way towards making us healthier as well as feeling better. Here are some of the main benefits to losing 10%. Cardiovascular Health Losing just 10%

06
Oct, 2019

Keeping Healthy in Winter

The winter is often a time when illness strikes.  The common cold, runny noses, coughs and sore throats can make this time of year a nasty time!  With the right tools, we can all stay healthy during the winter season. The first thing to do to keep healthy during the cold is to load up

16
Sep, 2019

Eating a Rainbow for Better Health

We all know that we should consume a good portion of fruit and vegetables each day in order to keep a healthy lifestyle.  Did you know that different colours of fruit and vegetables represent different vitamins and minerals?  In order to get a good blend of vitamins, we should aim to eat lots of different

09
Aug, 2019

Why Sleep Makes a Difference to Your Health

Sleep is a very important part of keeping healthy.  Our bodies are able to tell us when we need to sleep, and send out signals to us.  Sleep allows our bodies to repair themselves, and for our brains to consolidate memories and information. Bad sleep quality is linked to other problems in the body such

Health for Older People

Keeping ourselves healthy as we age is important, as there are numerous things which can happen to our bodies as we get older.  One of the main things people notice is that they sometimes lose the ability to hold urine so well.  Incontinence is an embarrassing problem which can cause much distress. Luckily, there are lots of shops where you can purchase bulk incontinence products to save your dignity and help you to enjoy a full life, even with a few leaks! For the best in female incontinence products, we recommend Easy Care Solutions, who can be found exclusively online here: https://www.easycaresolutions.co.uk/

Recent Posts

  • How to Keep a Weight Loss Diary
  • Cardio for Fitness
  • A Simple Weight Loss Goal – Go for 10%!
  • Keeping Healthy in Winter
  • Eating a Rainbow for Better Health

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  • Nutrition
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Supplies

When you want a fun new way to keep fit, surfing is an excellent choice, offering cardiovascular and muscular resistance. For the best surfing lessons in Cornwall, we highly recommend Cornish Wave, with a great range of individual and group surfing tuition available. They also do fun parties for stag and hen dos too!